They found a somewhat linear relationship between intensity and injury stating that a lower intensity for over 60 minutes had the lowest risk of injury, and higher intensity workouts in the preceding week carrying higher risk. The 2016 NLstarttoRun study, conducted by Dutch researchers, followed the training habits of 1,696 novice runners and looked at its relationship with injuries. It is also interesting to compare these training plans to the literature on running injuries. And it also helps you to be well-rested for your less frequent high-intensity workouts, which help you make your engine bigger and more powerful. Simply put, running high volumes at slower speed makes your body more efficient during running, even at high speed. This will allow you to push a tad faster, while using the same amount of gas as your competitors. Thus, it is important to have a big engine to win a race, but also to spend as little gas as possible at faster speed. Here’s an analogy: VO 2 max is the size of your engine, and running economy is how much gas you’re using at a given speed. seem to think that in order to perform at an elite level, one’s aerobic capacity needs to be very high to account for the battle in the last few kilometers but also for optimizing one’s running economy. In Kipchoge's case, he accumulates a weekly total of 200-220 km: Altitude training and tapering are done very close to competition.These factors include day to day changes, tissue adaptations that influence subsequent workouts, and interactions between intensity and duration/distance of running. While physiological measures such as heart rate, lactate, running pace, or perceived exertion are used, no single measure works due to a variety of factors. There is no consensus on how to monitor and measure intensity.This 80-20% mix is called polarized training. Mid to high intensity training (zone 3-5) such as intervals, and hill repeats represent no more than 20% of their training. Weekly long runs are just a bit slower than marathon pace. Over 80% of their total running distance is performed at low intensity (zone 1).Elite runners run 11-14 sessions per week, covering as much as 160-220 km for marathoners.Haugen et al.'s review comes away with a few note-worthy points from the training habits of elite runners. Most importantly this paper used Eliud Kipchoge, the world's most celebrated marathon runner, as a specific case study of how applying the science leads to results. In 2022 a running research group from Norway published a review that blended the latest running research and training logs provided by 59 Olympic and world-class runners and 16 coaches. Further information on the WLTP and NEDC measurement procedures is also available at bmw.de/wltp.įor further details of the official fuel consumption figures and official specific CO2 emissions of new cars, please refer to the following web site Wonder How Eliud Kipchoge Trains? Here's How He Does It! WLTP values are used as a basis for the definition of taxes and other vehicle-related levies that are (also) based on CO2 emissions and, where applicable, for the purposes of vehicle- specific subsidies. NEDC values listed have been calculated back to the NEDC measurement procedure where applicable. For ranges, the NEDC figures take into account differences in the selected wheel and tyre size, while the WLTP figures take into account the effects of any optional equipment.Īll figures are already calculated on the basis of the new WLTP test cycle. They refer to vehicles on the automotive market in Germany. Fuel consumption, CO2 emission figures and power consumption were measured using the methods required according to Regulation VO (EC) 2007/715 as amended.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |